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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.6
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 170.7 mg
  Potassium 186.3 mg
  Total Carbohydrate 62.9 g
      Dietary Fiber 2.6 g
      Sugars 25.6 g
  Protein 5.9 g
  Vitamin A 45.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 5.9 %
  Copper 6.3 %
  Folate 13.9 %
  Iron 9.8 %
  Magnesium 5.7 %
  Manganese 24.2 %
  Niacin 10.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.6 %
  Riboflavin 8.5 %
  Selenium 7.9 %
  Thiamin 15.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat free delicious pumkin pie!

View the full Fat free delicious pumkin pie! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat free delicious pumkin pie!

114 calories of Semolina, unenriched, (0.19 cup)

99 calories of Granulated Sugar, (0.13 cup)

59 calories of Flour, white, (0.13 cup)

16 calories of Sunflower Oil, (0.13 tbsp)

9 calories of Pumpkin, cooked, (0.19 cup, mashed)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)


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