Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 407.0
  Total Fat 6.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 1,323.8 mg
  Potassium 1,612.9 mg
  Total Carbohydrate 74.4 g
      Dietary Fiber 24.7 g
      Sugars 5.8 g
  Protein 19.7 g
  Vitamin A 65.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.5 %
  Vitamin C 105.2 %
  Vitamin D 0.0 %
  Vitamin E 16.4 %
  Calcium 20.1 %
  Copper 37.2 %
  Folate 56.9 %
  Iron 47.0 %
  Magnesium 37.8 %
  Manganese 69.7 %
  Niacin 19.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     39.4 %
  Riboflavin 25.1 %
  Selenium 12.7 %
  Thiamin 32.0 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegan Tacos

View the full Hearty Vegan Tacos Recipe & Instructions
Submitted by: MISSMAI_CHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegan Tacos

218 calories of Beans, red kidney, (1 cup)

70 calories of Taco Shells, (3 miniature (3" dia))

29 calories of Onions, raw, (0.50 large)

28 calories of Tomato Paste, (0.13 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

10 calories of Curry powder, (0.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Chili powder, (1 tsp)

8 calories of Cumin seed, (1 tsp)

5 calories of Collards, (0.50 cup, chopped)

3 calories of Coriander leaf, dried, (0.50 tbsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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