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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.6
  Total Fat 5.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 2.5 mg
  Sodium 232.0 mg
  Potassium 1,393.9 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 8.1 g
      Sugars 8.1 g
  Protein 12.6 g
  Vitamin A 379.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 44.4 %
  Vitamin C 56.1 %
  Vitamin D 0.0 %
  Vitamin E 17.2 %
  Calcium 40.6 %
  Copper 22.2 %
  Folate 72.6 %
  Iron 38.5 %
  Magnesium 50.9 %
  Manganese 100.8 %
  Niacin 13.2 %
  Pantothenic Acid     9.5 %
  Phosphorus     27.3 %
  Riboflavin 41.2 %
  Selenium 9.9 %
  Thiamin 18.8 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Monster (banana, blueberry, peanut butter)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster (banana, blueberry, peanut butter)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

41 calories of Spinach, cooked, (1 cup)

41 calories of Blueberries, fresh, (0.50 cup)


No nutrition or calorie comments found.