SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.8
  • Total Fat 4.9 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 31.6 mg
  • Sodium 749.7 mg
  • Potassium 612.4 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 3.5 g
  • Sugars 4.9 g
  • Protein 17.4 g
  • Vitamin A 40.9 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 13.1 %
  • Vitamin C 20.1 %
  • Vitamin D 4.2 %
  • Vitamin E 7.4 %
  • Calcium 22.4 %
  • Copper 10.1 %
  • Folate 16.4 %
  • Iron 15.2 %
  • Magnesium 11.2 %
  • Manganese 19.1 %
  • Niacin 8.0 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 21.5 %
  • Riboflavin 25.7 %
  • Selenium 14.0 %
  • Thiamin 8.6 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in I Can't Believe it's not Full Fat Veggie Lasagna

View the full I Can't Believe it's not Full Fat Veggie Lasagna Recipe & Instructions
Submitted by: FAELFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of I Can't Believe it's not Full Fat Veggie Lasagna

90 calories of Friedas Egg Roll Wrapper, (1.50 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

27 calories of Ricotta cheese, fat-free, (1.50 oz)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Garlic, (1.13 tsp)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.