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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 430.0
  • Total Fat 6.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 34.2 mg
  • Sodium 702.2 mg
  • Potassium 151.2 mg
  • Total Carbohydrate 72.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 19.6 g
  • Vitamin A 7.8 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 16.2 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.7 %
  • Copper 1.3 %
  • Folate 40.6 %
  • Iron 18.5 %
  • Magnesium 4.2 %
  • Manganese 0.8 %
  • Niacin 49.0 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 11.6 %
  • Riboflavin 3.2 %
  • Selenium 15.0 %
  • Thiamin 32.8 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momma's chicken & rice

View the full Momma's chicken & rice Recipe & Instructions
Submitted by: IRON__GIRL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momma's chicken & rice

320 calories of Jasmine Rice - Carolina Brand dry, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

45 calories of Margarine-like spread, Country Crock, regular, (0.75 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.