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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 430.0
  Total Fat 6.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 34.2 mg
  Sodium 702.2 mg
  Potassium 151.2 mg
  Total Carbohydrate 72.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 19.6 g
  Vitamin A 7.8 %
  Vitamin B-12 3.7 %
  Vitamin B-6 16.2 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.7 %
  Copper 1.3 %
  Folate 40.6 %
  Iron 18.5 %
  Magnesium 4.2 %
  Manganese 0.8 %
  Niacin 49.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     11.6 %
  Riboflavin 3.2 %
  Selenium 15.0 %
  Thiamin 32.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Momma's chicken & rice

View the full Momma's chicken & rice Recipe & Instructions
Submitted by: IRON__GIRL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momma's chicken & rice

320 calories of Jasmine Rice - Carolina Brand dry, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

45 calories of Margarine-like spread, Country Crock, regular, (0.75 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.