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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.6
  Total Fat 2.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 436.9 mg
  Potassium 1,133.1 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 11.8 g
      Sugars 0.1 g
  Protein 3.6 g
  Vitamin A 555.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.8 %
  Vitamin C 99.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 16.4 %
  Copper 13.0 %
  Folate 18.8 %
  Iron 13.8 %
  Magnesium 29.0 %
  Manganese 34.8 %
  Niacin 19.3 %
  Pantothenic Acid     14.2 %
  Phosphorus     10.8 %
  Riboflavin 4.4 %
  Selenium 3.0 %
  Thiamin 19.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. roasted butternut squash cubes

View the full L.R. roasted butternut squash cubes Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. roasted butternut squash cubes

157 calories of Butternut Squash, (393.67 grams)

20 calories of Coconut Oil, (0.17 tbsp)

2 calories of Chili powder, (0.08 tbsp)

1 calories of L.R. season-all, (0.25 serving)


Nutrition & Calorie Comments  

Fantastic with a mixed green salad and low fat dressing. Submitted by:
JACQUI1964

(9/23/08)
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