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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.3
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 87.0 mg
  Potassium 807.6 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 8.6 g
      Sugars 3.3 g
  Protein 5.8 g
  Vitamin A 722.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.1 %
  Vitamin C 237.0 %
  Vitamin D 0.0 %
  Vitamin E 13.0 %
  Calcium 22.8 %
  Copper 25.9 %
  Folate 13.5 %
  Iron 17.7 %
  Magnesium 14.8 %
  Manganese 57.2 %
  Niacin 7.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.1 %
  Riboflavin 12.9 %
  Selenium 3.9 %
  Thiamin 11.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Juice - Basic Green

View the full Juice - Basic Green Recipe & Instructions
Submitted by: AUSSIEAMBER
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Juice - Basic Green

73 calories of Kale, (2 cup, chopped)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Celery, raw, (1.50 stalk, small (5" long))

3 calories of Parsley, (7.50 sprigs)


No nutrition or calorie comments found.