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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.5
  Total Fat 6.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 6.1 mg
  Sodium 693.8 mg
  Potassium 334.4 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 5.1 g
      Sugars 12.8 g
  Protein 7.3 g
  Vitamin A 14.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 9.6 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 16.9 %
  Copper 4.2 %
  Folate 8.1 %
  Iron 8.5 %
  Magnesium 5.9 %
  Manganese 10.6 %
  Niacin 3.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.2 %
  Riboflavin 6.7 %
  Selenium 3.1 %
  Thiamin 5.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Squash Casserole Bake

View the full Eggplant Squash Casserole Bake Recipe & Instructions
Submitted by: MJBORYLA16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Squash Casserole Bake

110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Summer Squash, (0.17 medium)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)


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