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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 552.2
  Total Fat 23.2 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 9.3 g
  Cholesterol 147.5 mg
  Sodium 1,520.4 mg
  Potassium 331.4 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 4.6 g
      Sugars 10.7 g
  Protein 52.2 g
  Vitamin A 85.0 %
  Vitamin B-12 10.8 %
  Vitamin B-6 15.3 %
  Vitamin C 98.3 %
  Vitamin D 1.1 %
  Vitamin E 6.3 %
  Calcium 53.4 %
  Copper 4.4 %
  Folate 8.0 %
  Iron 21.6 %
  Magnesium 8.0 %
  Manganese 9.3 %
  Niacin 4.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     35.8 %
  Riboflavin 17.7 %
  Selenium 17.9 %
  Thiamin 6.1 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Cutlet Parmesan

View the full Turkey Cutlet Parmesan Recipe & Instructions
Submitted by: HAPPYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cutlet Parmesan

130 calories of turkey breast cutlets, (4.32 oz)

115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)

72 calories of Extra Virgin Olive Oil, (0.60 tbsp)

66 calories of Progresso Bread Crumbs - Italian Style, (0.15 cup)

64 calories of Pasta Sauce, Francesco Rinaldi, (0.40 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

17 calories of Onions, raw, (0.40 cup, sliced)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Salt, (0.10 tsp)


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