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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.1
  Total Fat 7.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 1,202.5 mg
  Potassium 738.2 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 6.1 g
      Sugars 5.1 g
  Protein 5.6 g
  Vitamin A 101.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 24.2 %
  Vitamin C 103.1 %
  Vitamin D 5.9 %
  Vitamin E 1.9 %
  Calcium 3.5 %
  Copper 15.3 %
  Folate 17.7 %
  Iron 13.4 %
  Magnesium 10.6 %
  Manganese 19.9 %
  Niacin 15.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     14.4 %
  Riboflavin 12.4 %
  Selenium 7.4 %
  Thiamin 12.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barley Lentil Mushroom Soup

View the full Barley Lentil Mushroom Soup Recipe & Instructions
Submitted by: KEMGRIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Lentil Mushroom Soup

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

21 calories of Lentils, (0.09 cup)

19 calories of Vegetable Broth, (1.25 cup)

17 calories of Barley, pearled, cooked, (0.09 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Mushrooms, fresh, (31.25 grams)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Garlic, (0.13 clove)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

I was wondering about the sodium too, so I entered ingredients into the recipe calculator, using my homemade vegetable broth, very low sodium, and the sodium per serving as around 130. The broth is the culprit! Incredible taste!
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=1465050
Submitted by:
JWARD199

(2/5/11)
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I used low sodium broth and 1/8 cup of oil (just stirred more) and it was wonderful- will make again- hearty and filling Sharon Submitted by:
SLJWATTS

(2/28/10)
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I would like to try this recipe but cannot for the life of me figure out why the sodium is so high! Is it just the broth?
I typically used reduced sodium broth.
Submitted by:
JAYBIRD0128

(10/5/09)
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