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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 530.9
  Total Fat 27.8 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 137.2 mg
  Sodium 1,397.3 mg
  Potassium 188.1 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 3.2 g
      Sugars 5.2 g
  Protein 41.0 g
  Vitamin A 14.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 4.6 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 26.2 %
  Copper 4.5 %
  Folate 12.4 %
  Iron 5.6 %
  Magnesium 4.8 %
  Manganese 8.6 %
  Niacin 7.1 %
  Pantothenic Acid     5.4 %
  Phosphorus     6.1 %
  Riboflavin 6.6 %
  Selenium 1.6 %
  Thiamin 7.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Corn Casserole

View the full Chicken Corn Casserole Recipe & Instructions
Submitted by: DEBBIE547

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Corn Casserole

183 calories of Tyson Diced Chicken Breast, (5 oz)

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

78 calories of "Jiffy" Corn Muffin Mix, (0.13 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

20 calories of Sour Cream, reduced fat, (0.06 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

1 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.25 serving)


No nutrition or calorie comments found.