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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 440.0
  • Total Fat 25.5 g
  • Saturated Fat 11.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 35.0 mg
  • Sodium 812.9 mg
  • Potassium 556.4 mg
  • Total Carbohydrate 40.7 g
  • Dietary Fiber 9.0 g
  • Sugars 3.1 g
  • Protein 16.1 g
  • Vitamin A 14.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.1 %
  • Vitamin C 42.7 %
  • Vitamin D 7.5 %
  • Vitamin E 10.8 %
  • Calcium 7.1 %
  • Copper 5.6 %
  • Folate 9.2 %
  • Iron 17.8 %
  • Magnesium 6.7 %
  • Manganese 12.4 %
  • Niacin 7.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 7.2 %
  • Riboflavin 4.9 %
  • Selenium 1.7 %
  • Thiamin 8.6 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Black Beans with Sausage, Rice & Corn

View the full Cajun Black Beans with Sausage, Rice & Corn Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Black Beans with Sausage, Rice & Corn

170 calories of Cavanaugh Polish Kielbasa Smoked Sausage, (2 oz)

97 calories of Black Beans, Wal-Mart Great Value, draind & rinsed, (0.44 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

36 calories of Cooked Rice, (0.33 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.