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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 569.5
  Total Fat 32.9 g
      Saturated Fat 14.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 13.0 g
  Cholesterol 209.5 mg
  Sodium 1,110.7 mg
  Potassium 784.2 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 3.9 g
      Sugars 7.3 g
  Protein 38.1 g
  Vitamin A 24.7 %
  Vitamin B-12 49.3 %
  Vitamin B-6 31.6 %
  Vitamin C 30.7 %
  Vitamin D 3.7 %
  Vitamin E 7.2 %
  Calcium 35.9 %
  Copper 12.1 %
  Folate 17.7 %
  Iron 27.5 %
  Magnesium 19.0 %
  Manganese 16.5 %
  Niacin 37.4 %
  Pantothenic Acid     12.4 %
  Phosphorus     49.3 %
  Riboflavin 42.4 %
  Selenium 45.5 %
  Thiamin 18.0 %
  Zinc 44.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South of the Border Ground Beef and Corn Pie

View the full South of the Border Ground Beef and Corn Pie Recipe & Instructions
Submitted by: ARPEDGIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South of the Border Ground Beef and Corn Pie

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

59 calories of Parmesan Cheese, grated, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

14 calories of Catsup, (0.06 cup)

13 calories of Black Olives, (15.95 grams)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Chili powder, (0.50 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.