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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.5
  Total Fat 15.5 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.6 g
  Cholesterol 48.0 mg
  Sodium 802.8 mg
  Potassium 571.3 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 3.3 g
      Sugars 9.3 g
  Protein 18.8 g
  Vitamin A 12.3 %
  Vitamin B-12 17.9 %
  Vitamin B-6 12.9 %
  Vitamin C 27.7 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 38.0 %
  Copper 12.4 %
  Folate 5.9 %
  Iron 17.6 %
  Magnesium 11.3 %
  Manganese 12.0 %
  Niacin 18.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     20.0 %
  Riboflavin 12.1 %
  Selenium 14.9 %
  Thiamin 9.3 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Spaghetti Squash Lasagna

View the full Baked Spaghetti Squash Lasagna Recipe & Instructions
Submitted by: SMITSAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spaghetti Squash Lasagna

100 calories of Ground beef, lean, (1.33 oz)

55 calories of Parmesan Cheese, shredded, (2.67 tbsp)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

38 calories of Stewed Tomatoes, (0.58 cup)

28 calories of Spaghetti Squash, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Bouillon, Vegetable, Knorr, 1 cube, (0.17 serving)

0 calories of Basil, (0.17 tbsp)

0 calories of Garlic Minced, (1 tsp)


Nutrition & Calorie Comments  

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