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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.8
  Total Fat 19.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 430.0 mg
  Sodium 145.6 mg
  Potassium 0.0 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 2.2 g
      Sugars 5.6 g
  Protein 16.1 g
  Vitamin A 14.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 84.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ampalaya(bitter melon)With Eggs

View the full Ampalaya(bitter melon)With Eggs Recipe & Instructions
Submitted by: GNEHB7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ampalaya(bitter melon)With Eggs

140 calories of Egg - Large (1 egg), (2 serving)

80 calories of 100% canola oil, (2 tsp)

30 calories of Bittermelon (Ampalaya), (150 gram(s))

14 calories of Tomato, raw, (75 gram(s))

10 calories of Garlic - minced (1 tsp), (1 serving)

0 calories of Minced Onion, (4 tsp)

0 calories of 4 cups water, (0.07 serving)


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