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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.1
  Total Fat 11.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 9.6 mg
  Sodium 267.1 mg
  Potassium 278.9 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 5.5 g
      Sugars 7.4 g
  Protein 12.5 g
  Vitamin A 16.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 7.5 %
  Vitamin C 38.3 %
  Vitamin D 12.3 %
  Vitamin E 1.6 %
  Calcium 19.2 %
  Copper 4.5 %
  Folate 5.4 %
  Iron 10.5 %
  Magnesium 5.4 %
  Manganese 6.6 %
  Niacin 4.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     15.5 %
  Riboflavin 15.1 %
  Selenium 8.9 %
  Thiamin 6.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy noodle casserole

View the full Cheesy noodle casserole Recipe & Instructions
Submitted by: BENCHED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy noodle casserole

158 calories of Heartland Whole Wheat Elbow Macaroni (1/2 cup dry), (0.75 serving)

65 calories of Margarine, soft, (0.04 cup)

34 calories of Milk, 1%, (0.33 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

18 calories of Bread crumbs, dry, grated, seasoned, (0.17 oz)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Mushrooms, fresh, (0.50 medium)


No nutrition or calorie comments found.