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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.3
  • Total Fat 7.9 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.1 mg
  • Sodium 1,629.8 mg
  • Potassium 44.7 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 4.0 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.0 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 0.8 %
  • Copper 2.3 %
  • Folate 11.4 %
  • Iron 6.5 %
  • Magnesium 3.1 %
  • Manganese 14.9 %
  • Niacin 7.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 3.5 %
  • Riboflavin 1.4 %
  • Selenium 8.4 %
  • Thiamin 9.1 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice and Beans

View the full Spanish Rice and Beans Recipe & Instructions
Submitted by: SHANDGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice and Beans

97 calories of White Rice, medium grain, (0.40 cup)

48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)

32 calories of Coloso Gandules Verdes, (0.20 cup)

23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)

7 calories of Sofrito Sauce, (0.20 tbsp)

2 calories of Chicken bouillon, (0.20 cube)

1 calories of Onions, raw, (0.20 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.20 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (0.10 tbsp)

0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.30 tsp)

0 calories of adobo goya, (0.60 tsp)

0 calories of Goya Recaito Cilantro Cooking Base, (0.30 tsp)


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