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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.6
  Total Fat 9.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 4.9 mg
  Sodium 329.6 mg
  Potassium 1,604.9 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 8.8 g
      Sugars 3.8 g
  Protein 18.7 g
  Vitamin A 378.5 %
  Vitamin B-12 15.5 %
  Vitamin B-6 34.8 %
  Vitamin C 177.1 %
  Vitamin D 0.0 %
  Vitamin E 18.1 %
  Calcium 57.4 %
  Copper 21.9 %
  Folate 78.6 %
  Iron 41.1 %
  Magnesium 56.0 %
  Manganese 110.0 %
  Niacin 18.0 %
  Pantothenic Acid     17.1 %
  Phosphorus     43.6 %
  Riboflavin 52.1 %
  Selenium 14.4 %
  Thiamin 20.2 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Monster (strawberries & peanut butter)

View the full Green Monster (strawberries & peanut butter) Recipe & Instructions
Submitted by: MOMMY_IN_MOTION
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster (strawberries & peanut butter)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

46 calories of Strawberries, fresh, (1 cup, halves)

41 calories of Spinach, cooked, (1 cup)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


No nutrition or calorie comments found.