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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.3
  Total Fat 5.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 23.6 mg
  Sodium 22.8 mg
  Potassium 49.0 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 1.4 g
      Sugars 0.5 g
  Protein 3.8 g
  Vitamin A 18.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 0.7 %
  Vitamin C 0.6 %
  Vitamin D 0.9 %
  Vitamin E 5.8 %
  Calcium 2.5 %
  Copper 2.5 %
  Folate 1.8 %
  Iron 3.1 %
  Magnesium 3.7 %
  Manganese 5.5 %
  Niacin 0.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.8 %
  Riboflavin 3.6 %
  Selenium 2.3 %
  Thiamin 0.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Pumpkin Donuts

View the full Low Carb Pumpkin Donuts Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pumpkin Donuts

22 calories of Almonds, (0.04 cup, ground)

16 calories of Butter, unsalted, (0.01 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Elite 12-Hour Protein Shake, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Milk, 1%, (0.01 cup)


No nutrition or calorie comments found.