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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.5
  Total Fat 12.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 3.3 g
  Cholesterol 242.0 mg
  Sodium 521.5 mg
  Potassium 173.2 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 17.7 g
  Vitamin A 8.6 %
  Vitamin B-12 9.3 %
  Vitamin B-6 5.2 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 3.5 %
  Copper 1.7 %
  Folate 7.9 %
  Iron 6.5 %
  Magnesium 2.6 %
  Manganese 3.6 %
  Niacin 1.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     9.9 %
  Riboflavin 16.2 %
  Selenium 22.4 %
  Thiamin 3.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna salad

View the full Tuna salad Recipe & Instructions
Submitted by: GRANDMAMAOF3
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad

78 calories of Hard Boiled Egg, (1 large)

70 calories of starkist chunk light Tuna in water (3 oz can), (1 serving)

50 calories of Duke's Mayonaise, (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Celery, raw, (1 stalk, small (5" long))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.