Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.0
  Total Fat 7.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 6.2 mg
  Sodium 479.5 mg
  Potassium 178.8 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 1.8 g
      Sugars 0.6 g
  Protein 6.9 g
  Vitamin A 6.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 8.6 %
  Vitamin C 34.7 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 2.0 %
  Copper 2.9 %
  Folate 12.5 %
  Iron 5.0 %
  Magnesium 6.9 %
  Manganese 10.8 %
  Niacin 14.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.9 %
  Riboflavin 5.0 %
  Selenium 11.3 %
  Thiamin 5.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lo Mein

View the full Chicken Lo Mein Recipe & Instructions
Submitted by: SURFETTE729

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lo Mein

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

35 calories of Spaghetti, cooked without added salt (pasta), (22.40 grams)

24 calories of Corn Oil, (0.20 tbsp)

13 calories of Chicken Breast (cooked), no skin, (0.15 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Broccoli, frozen, (0.10 package (10 oz))

4 calories of Soy Sauce, (0.03 cup)

1 calories of Garlic, (0.20 clove)

1 calories of Lemon Juice, (0.05 lemon yields)


No nutrition or calorie comments found.


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