SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.7
  Total Fat 4.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 23.3 mg
  Sodium 588.6 mg
  Potassium 20.2 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 2.9 g
      Sugars 4.4 g
  Protein 16.8 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 12.3 %
  Copper 0.5 %
  Folate 0.5 %
  Iron 9.4 %
  Magnesium 0.4 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Goulash

View the full American Goulash Recipe & Instructions
Submitted by: EMCAZIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Goulash

67 calories of Organics Whole Wheat Penne, (0.67 oz)

42 calories of Tillamook Mozzarella Cheese, (0.52 oz)

40 calories of Honeysuckle White Ground Turkey, (1.33 oz)

25 calories of Hunt's Traditional Spaghetti Sauce, (0.25 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

Nutrition & Calorie Comments  

Sounds delicious, but a little salty. Maybe low sodium sauce would help. I'll try it. Submitted by:

report inappropriate
This was our Dinner last night, my best friend and her two children are living with us at this time and we all just loved it. Courtney the youngest of the two children was shocked it was low fat, but really did just eat it up and was her first experience with ground Turkey... Submitted by:

report inappropriate
I would rather eliminate the cheese and use more meat. only 1 lb meat and 8 oz of pasta doesnt seem like enough food for 12 servings. Why stretch the servings to 12 when at 6 servings it is still a reasonable 355.4 calories per serving ? Submitted by:

report inappropriate
I tried this last night. The family loved it. I used whole wheat pasta and substituted the turkey for textured soy protein. It was delicious! Submitted by:

report inappropriate
For carbs that do not raise blood suger, use dreamfields pasta Submitted by:

report inappropriate
I used Morningstar Farms veggie crumbles for the "meat" and fat free shredded mozzarella, and mushrooms and zucchini per others suggestions. Also used high fiber pasta with calcium. Very good! Submitted by:

report inappropriate
Very good. I like it because it makes a lot and froze a large portion for another time. Easy and low calorie. Submitted by:

report inappropriate
8 oz. pasta making 12 servings doesn't seem like much food for the calories. Submitted by:

report inappropriate