Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.6
  Total Fat 2.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 339.5 mg
  Potassium 129.8 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 0.6 g
      Sugars 2.2 g
  Protein 14.7 g
  Vitamin A 19.0 %
  Vitamin B-12 20.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 4.0 %
  Calcium 22.0 %
  Copper 0.9 %
  Folate 15.1 %
  Iron 7.1 %
  Magnesium 1.5 %
  Manganese 0.9 %
  Niacin 0.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     7.8 %
  Riboflavin 50.0 %
  Selenium 23.2 %
  Thiamin 10.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Cheese Sticks

View the full Fried Cheese Sticks Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Cheese Sticks

55 calories of Panko Bread Crumbs, (0.25 cup)

50 calories of Frigo Light String Cheese, (1 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

0 calories of Italian Seasoning Mix, (0.04 cup)


Nutrition & Calorie Comments  

I havenʻt had these yet but compared to TGI Fridayʻs cheese sticks and other chain restaurants cheese sticks these are healthier. Sure there are 140 calories in a serving but this is just a snack, there is usually that much in a donut. Submitted by:
MRSIMES
(2/4/13)
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Ew - light cheese; and panko is nothing but empty carbs. Give me a small piece of quality imported cheese any day. Submitted by:
JANNEBARN
(1/30/13)
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These were incredible. I followed the advice of some other users and froze the cheese sticks before baking and then the baking time turned out great. I used an entire bag of cheese sticks and still had left over ingredients. There is a lot of waste that is accounted for in the nutrition info. Submitted by:
DROBER84
(2/26/12)
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Yum!
Changes: Cut stix in half LENGTHWISE; cooked 8 mins. Added 1 T ground soy nuts for extra protein. Lotsa leftover breading, eggs, & flour; make half next time (does this changes nutrition facts?). Remove from pan IMMEDIATELY and let stand about a minute or they are one melted mess! 		Submitted by:
TUROPHILIAMMM
(2/4/12)
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I'd call this good even though I rated it very good. I should've added more seasoning - I went easy as I don't like too much. I used 4C bread crumbs instead of panko since the calories were the same. Not sure if that changes the texture or not. I'm gonna try it again but with more seasoning. Submitted by:
NH_MOM
(9/22/11)
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I love cheese sticks, but must are loaded with calories. But I am trying this on the very first movie night!! Submitted by:
JOURNEY2DESTINY
(9/10/11)
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These look lovely, but way too high in calories. Submitted by:
PISTACHIO_TORTE
(8/2/11)
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These are delicious. I also question the calorie count. The light string cheese has 60 calories for a whole stick. I can't believe that the egg and bread crumbs add 90 extra calories! Submitted by:
ASKILLMAN
(5/22/11)
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We really liked these cheese sticks! Very good flavor, and crunch! The only thing is that they flatten out a bit more than the fried when cooking, but I am willing to trade that off for good flavor and texture and lighter calories! Submitted by:
SUCCESS44
(4/27/11)
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Love this idea, and glad to see reducing the waste of too much breading and egg makes it even less fatty :) Submitted by:
BICKEY11
(4/2/11)
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