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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.1
  • Total Fat 7.8 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 29.2 mg
  • Sodium 243.9 mg
  • Potassium 232.4 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 2.2 g
  • Sugars 1.9 g
  • Protein 8.9 g
  • Vitamin A 11.0 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 10.8 %
  • Vitamin C 70.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 15.8 %
  • Copper 4.0 %
  • Folate 6.0 %
  • Iron 3.3 %
  • Magnesium 4.7 %
  • Manganese 4.2 %
  • Niacin 5.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 14.9 %
  • Riboflavin 7.1 %
  • Selenium 5.9 %
  • Thiamin 5.6 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Grilled Banana Peppers

View the full Cheesy Grilled Banana Peppers Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Grilled Banana Peppers

76 calories of Gouda Cheese, (0.75 oz)

29 calories of Panko Bread Crumbs, (0.13 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

12 calories of Banana Peppers, (1 medium (4-1/2" long))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)


Nutrition & Calorie Comments  

Yes, very good. The store didn't have banana peppers, so I just used plain ol' bell pepper. I cut the pepper in half and since it lay flat, I didn't have to wrap it in foil. I did add some salt and herb mixture. I'll make this again, Submitted by:
LAURANCE

(7/7/12)
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Real similar to mine. I take jalapenos and cut the top off and scoop out the seeds and membrane, then stuf with neufchatel (cream cheese with less fat and calories. Wrap with 1/2 slice of thin bacon and place in a pan to hold upright and place on grill. Always a big hit at barbeques. Submitted by:
GERTRUDE1953

(7/1/12)
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Excellent dish!! Used Anaheim peppers for me and bell peppers for hubby. Cooked in oven on 400. Fabulous! I will make again. Oh - also used regular Gouda and low sodium bacon. Submitted by:
4FURKIDS

(7/2/11)
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WOW! I baked 'em in a muffin tin, variety of fresh peppers from garden, 1 to 3 peppers to a "muffin" - they baked well at 350- 40 minutes. I see a number of variations and I will sure try using a low fat sharp cheddar next time- then who knows after that! Many possibilities, and me w/many peppers! Submitted by:
ALLIGATORKATE

(6/22/11)
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This was wonderful! I used low fat cream cheese instead of gouda (thats all I could find) and it was great! I will definately make this again. Submitted by:
BRANDYCELIZ81

(5/17/11)
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so 4 peppers make 4 servings...one pepper is 140 cals!? i know everything in moderation...
i made another recipe before that combined ff cream cheese with bacon bits (jarred) and some low fat shredded cheese. they also come out good if you are fresh out of gouda and real bacon ;)
Submitted by:
LIZKING

(10/4/10)
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I'm Doin Low carb..so I leave out the panko...and viola!~ perfect Submitted by:
SANDHOGE

(12/17/09)
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Delis!!!!!!!! My family can not tell it's a lower fat version. These are going with me on Thanksgiving. Submitted by:
MA88IEMAY

(10/31/09)
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