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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.9
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 212.0 mg
  • Potassium 216.7 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 1.5 g
  • Sugars 2.3 g
  • Protein 2.5 g
  • Vitamin A 10.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 26.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 3.2 %
  • Copper 5.4 %
  • Folate 7.5 %
  • Iron 5.5 %
  • Magnesium 3.5 %
  • Manganese 9.7 %
  • Niacin 5.7 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 3.9 %
  • Riboflavin 5.2 %
  • Selenium 4.3 %
  • Thiamin 7.9 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Soup

View the full Tomato Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Soup

37 calories of White Bread, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.63 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Brown Sugar, (0.38 tsp unpacked)

3 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.19 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)


Nutrition & Calorie Comments  

I made this with whole grain bread instead of white, and added basil. Wonderful! My picky grandfather went back for seconds. Success! Submitted by:
URBANAUDREYE

(9/26/13)
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It was a little sweet for my taste. I'm going to reduce the sugar next time and add cayenne pepper instead of red pepper flakes. I put it in my blender and strained through a sieve to make it extra creamy. Thanks Chef Meg for another wonderful recipe! Submitted by:
SERIOUSLY22

(8/18/13)
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White bread? Oil? Sugar? Might as well just go eat at McDonalds if you ruin the health of the food like this. Sautee in veg stock - works fine. If you MUST add sweetener, use maple syrup or Stevia. White bread?? Yuck!!! Submitted by:
AC7881

(7/6/13)
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If you can't find really good tomatoes (or it's the middle of winter), use two 14.5 ounce cans of no salt-added tomatoes. Submitted by:
AAB224

(7/9/12)
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I'll make it again, but for me, I'll cut down on the sugar and pepper flakes Submitted by:
TREESAJ

(4/17/12)
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Thanks for providing a tomato soup recipe that's relatively low in both sodium and calories! I look forward to making this soon. Submitted by:
JULIA1154

(2/9/12)
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2 cans of no salt tomatoes Submitted by:
BFBRIGGS1

(10/21/11)
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Loved this soup. Very fresh tasting! I used 1 1/2 pounds fresh red and yellow tomatoes and one can of no-salt added diced tomatoes. Used basil instead of thyme and used chicken broth (low sodium) and 1/2 c 1% milk to instead of stock. Blended slightly since I like a chuckier soup. Loved it! Submitted by:
TEASCHERTZ

(10/16/11)
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why in the world would you add bread to soup just to add more carbs???? Submitted by:
LAVENDERBLUE31

(10/10/11)
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Delicious! I will make this again. This soup packs a lot of flavor and tummy satisfaction for under 100 cals. Chef Meg has done it again! Seeding and chopping the tomato's was time consuming but well worth it. I was tempted to add salt but resisted and as it turns out, it didn't need any. Great!! Submitted by:
LUV2RUN72

(9/22/11)
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I make tomato soup with my garden tomatoes but do not add bread, sugar, or thyme. Otherwise Chef Meg's recipe is much like mine. Always delish! Submitted by:
JAYSIE

(8/31/11)
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I found it a little sweet. Will definitely cut--or cut out--the sugar next time. This would be so easy to modify to make a tortilla soup! Very functional basic. Submitted by:
SEWINGPHD

(7/29/11)
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AN EXCELLENT SOUP. I OMITTED THE SUGAR AS I USED BEEF TOMATOES AND THEY ARE RICH ENOUGH NOT TO NEED IT. WILL DEFINITELT BE MAKING THIS AGAIN. Submitted by:
WETMAC

(7/5/11)
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Delicious! I made this for lunch today and it was soooo good! Since tomatoes aren't in season I just used no-salt added canned tomatoes. Submitted by:
MLOVEJOY34

(5/4/11)
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I love a good tomato soup, I hope it turns out as good as it sounds. I know it will be more calories but I suggest adding in some tortelinni if you are planning to have it somewhere where u can't make grilled cheese, like work. Submitted by:
BICKEY11

(3/31/11)
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Instead of blue cheese I blend with the rest of the ingredients fat free cream cheese. I leave the bread out. Delicious! Submitted by:
ZENALIA

(3/26/11)
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This is the best tomato soup I have ever eaten. Wow! Simple, quick, flavorful, amazing! I used 2 cans of reduced salt chopped tomatoes instead of fresh. I didn't have thyme so I used dried basil and parsley instead. Yummy! Submitted by:
VALKYR8

(2/25/11)
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