SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.1
  Total Fat 7.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 168.8 mg
  Sodium 1,270.9 mg
  Potassium 614.8 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.6 g
      Sugars 3.7 g
  Protein 31.4 g
  Vitamin A 7.8 %
  Vitamin B-12 23.0 %
  Vitamin B-6 14.0 %
  Vitamin C 21.9 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 8.0 %
  Copper 18.2 %
  Folate 6.6 %
  Iron 22.2 %
  Magnesium 11.8 %
  Manganese 34.0 %
  Niacin 26.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     21.8 %
  Riboflavin 8.1 %
  Selenium 48.0 %
  Thiamin 5.9 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Stew

View the full Seafood Stew Recipe & Instructions
Submitted by: RACROBIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stew

75 calories of Shrimp, cooked, (2.67 oz)

41 calories of Canola Oil, (0.33 tbsp)

36 calories of Tilapia filet, (1.33 oz)

33 calories of Red Wine, (1.33 fl oz)

27 calories of Crab Supreme, imitation crab meat, (0.17 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

11 calories of Canned Tomatoes, (0.33 can)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.