Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.1
  Total Fat 6.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 23.2 mg
  Sodium 493.3 mg
  Potassium 450.7 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 2.0 g
      Sugars 2.9 g
  Protein 17.6 g
  Vitamin A 30.7 %
  Vitamin B-12 12.9 %
  Vitamin B-6 12.7 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 6.1 %
  Copper 4.4 %
  Folate 3.2 %
  Iron 6.6 %
  Magnesium 19.2 %
  Manganese 8.4 %
  Niacin 21.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     19.2 %
  Riboflavin 5.7 %
  Selenium 38.4 %
  Thiamin 4.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halibut Stew with Fresh Herbs

View the full Halibut Stew with Fresh Herbs Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut Stew with Fresh Herbs

79 calories of Halibut (fish), (2 oz)

33 calories of Almonds, (0.06 cup, ground)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Bok Choy, raw-shreaded, (0.33 cup)


Nutrition & Calorie Comments  

This was AMAZING. I changed a couple of things, based on my preferences. I added some fennel seeds to the onion while they were cooking (I love fish and fennel), I used regular vegetable broth instead of low sodium, used fresh tuna (had it on hand), and opted for all fresh ingredients + wine. Mmm. Submitted by:
ET3RNALCYNIC
(9/14/11)
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We loved this stew. But.. I made several changes/additions:I took out the nuts (allergies and calories) added 3 small potatoes (boiled first) and used half of the diced potatoes pureed as the thickener. I also added garlic, mushrooms, yellow squash and doubled the tomatoes. A definite regular. Submitted by:
NANASECORD
(4/9/11)
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