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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.4
  Total Fat 11.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 579.8 mg
  Potassium 608.9 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 1.9 g
  Vitamin A 295.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.9 %
  Vitamin C 51.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.7 %
  Copper 7.8 %
  Folate 9.8 %
  Iron 8.8 %
  Magnesium 15.4 %
  Manganese 23.6 %
  Niacin 10.0 %
  Pantothenic Acid     7.4 %
  Phosphorus     5.7 %
  Riboflavin 2.2 %
  Selenium 1.6 %
  Thiamin 9.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Butternut Squash

View the full Sweet Butternut Squash Recipe & Instructions
Submitted by: PSPEARSJR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Butternut Squash

100 calories of Land O Lakes, Salted Butter, 1 Tbsp, (1 serving)

82 calories of Butternut Squash, (1 cup, cubes)

26 calories of Brown Sugar, (1.50 tsp packed)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I do something similar. I half the acorn squash and remove seeds, then place on a cookie sheet. In the well left by the seeds I put 1 pat of butter and sprinkle with either brown sugar and cinnamon or real maple syrup and bake 30 minutes covered with tin foil, then 15 uncovered at 375. Submitted by:
KMGREENWOOD

(11/18/10)
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I boil the Butternut Squash with 1/4 cup if water only, one pak of Stevia, one tsp of olive oil, and cinnamon-nutmeg to taste. it saves a few calories, and no after taste. Submitted by:
SKINNYMINI247

(11/4/09)
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I love butternut squash just the way it is - just steam bake & feast - no adding anything - especially extra calories. Submitted by:
TAZZIE5

(5/29/09)
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I love quash. I made this but without the butter, sugar, and cinnamon.. still tasty. Submitted by:
SAAVY2001

(12/10/08)
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