Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 240.7
  Total Fat 2.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 10.6 mg
  Sodium 518.4 mg
  Potassium 721.2 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 6.3 g
      Sugars 19.9 g
  Protein 19.4 g
  Vitamin A 8.3 %
  Vitamin B-12 20.9 %
  Vitamin B-6 10.1 %
  Vitamin C 204.6 %
  Vitamin D 15.9 %
  Vitamin E 4.9 %
  Calcium 26.2 %
  Copper 9.5 %
  Folate 17.6 %
  Iron 13.5 %
  Magnesium 13.0 %
  Manganese 43.5 %
  Niacin 8.2 %
  Pantothenic Acid     10.0 %
  Phosphorus     30.6 %
  Riboflavin 30.9 %
  Selenium 23.3 %
  Thiamin 7.9 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Cheesecake Shake

View the full Strawberry Cheesecake Shake Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Cheesecake Shake

104 calories of Strawberries, frozen, unsweetened, (2 cup, unthawed)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

51 calories of Milk, 1%, (0.50 cup)


Nutrition & Calorie Comments  

I was out of milk, but had an Australian style (thin) vanilla yogurt so used that instead. I also used whey protein powder. I didn't add any sweetener or extract due to that. Really yummy!! Submitted by:
WHATAZOO
(4/13/13)
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Okay, I am not a fan of cottage cheese. The shake was not bad. I won't say it was like eating a piece of cheesecake. The taste for me was similar to the taste of a slimfast or protein shake. Submitted by:
NEONBUNNY84
(4/9/13)
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OMG,I just made this in my vita mix,turned out like soft serve ice cream.This is a keeper for sure.Going to freeze part of it and see what happens (if it gets ice crystals or not)Used no sweetner but added my protein powder.My diet is no nuts or seeds so I blend the berries and strain,then freeze. Submitted by:
CHOCOLATESPOON
(2/24/13)
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is there anyway to make this and NOT use an artificial sweetener? I cannot stomach the taste, aftertaste, and headache from any of the sweeteners including stevia. Would you substitute sugar or honey? or bag the whole idea? lol Submitted by:
JUSTALILCOWGIRL
(1/5/13)
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I can't wait to try this! I am always looking for ways to add flavor to my protein shakes. Thanks for sharing. Submitted by:
FLACHILOVER
(7/23/12)
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This was very good! I don't even like cottage cheese, but I can't tell it's in there. We used fat-free cottage cheese and a bit less sweetener. This is so going to be a repeat recipe! Submitted by:
EMMALOU222
(7/11/12)
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This sounds great but isn't that a lot of sodium? Submitted by:
FIELDWORKING
(7/8/12)
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This was SUPER delicious. I thought it was going to be a weird mixture... but the texture and flavor was perfect. No more fastfood shakes :) I used sugar because I didn't have any splenda. will try stevia or something similar. Submitted by:
KRISTENSJOURNEY
(5/22/12)
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I make this several times a week for a quick and protein packed breakfast.I usually add only a 1/2 of a cup of the strawberries. Submitted by:
DEBRAJ401
(5/7/12)
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Just made this tonight for dessert! YUMMY! I added a little bit of greek yogurt, soy milk and scoop of vanilla protein powder making it over 50 grams of protein. Amazing I might have to make this for breakfast in the morning. I wonder if honey would be good in it if not I'll stick to sweet n low Submitted by:
OSNAPITSKELLA
(2/19/12)
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I love this! I've been trying to come up with a way to add more protein to my smoothies and this is it! Plus it's cost effective and tastes sooo good. I alternate between milk and juice and also add a tablespoon of peanut butter. No splenda or added sugar needed. Submitted by:
FITNAPTURAL
(2/13/12)
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I didn't have substitute sugar, so I went with honey, and used frozen raspberries instead of strawberries....OMG YUMMY! This is my new "good for me" dessert! It really does have the cheesecake flavor! My 11-year-old loved it too...delicious - thanks for sharing!!! Submitted by:
BLKRAME
(7/16/11)
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I reduced the cottage cheese to 1/3 c., used peaches instead of strawberries, & instead of extract added 6 almonds to boost the calories, fat and protein while adding only 1 g. carbs. I used one packet of Stevia instead of 6-8 of Splenda. A little water thinned it to a sherbet-like texture. Delish! Submitted by:
1TRULYBLESSED
(5/9/11)
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I try to avoid dairy, so think that I will stick to using my soy milk, with frozen fruit and protein powder. But definately a good taste for those who use dairy! Submitted by:
CMOORE54
(4/15/11)
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I love cheesecake of any kind and this was absolutely great!
I added only 1 packet of sweet n low, cottage cheese with fiber and added a touch more 1% milk for a smoothier drink. Also just 1 c of frozen strawberries. My breakfast this morning. Wonderful and I will make this again. 		Submitted by:
GRANNY24KLLB
(4/11/11)
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I would leaave out the Splenda & use 1 tsp real sugar Submitted by:
DOROTHYLT
(4/9/11)
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Very good consistency. great flavor. creamy. rich.
i added slax & wheat germ to boost nutrition & add the crust like flavor. yummy! 		Submitted by:
KMORI2
(4/7/11)
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Oh my gosh, this is so good I'm going to eat the whole thing! It's like a beautiful ice cream dream... Used mixed fruit - I'm going to get frozen straberries just so I can make this more often! Added 2T plain protein powder, 1T flax, and 2t sugar instead of sweetner. Thanks for the recipe! Submitted by:
JANSTHINKNTHIN
(4/6/11)
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I make this shake with fresh strawberries, bananas and vanilla protein powder. I must say it is really good...even the kids love it. Submitted by:
MZTHISISIT
(4/5/11)
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Why use spenda? It's worse than refined sugar! If I try this, I will using natural sweeteners, not artificials. Submitted by:
NICOLE0233
(4/5/11)
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just tried this, very good. did not have splenda so did without sweetner, then saw the crystal light suggestion. will have to try that. i wanted to add protein powder but only had chocolate. this is a great way to get protein, thanks for sharing Submitted by:
TPASTO
(4/5/11)
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I use whey protien powder, FF plain greek yogurt, or skim milk as a protien base in my smoothies (blended with fruit, flaxseed and Truvia), all depending on how many calories I have allotted for that meal/snack, etc. Submitted by:
PICKANYNAME
(4/5/11)
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I just made this recipe. I used 2 cups of frozen blueberries, nonfat milk, cottage cheese, and a scoop of vanilla protein powder. So yummy! My toddler split it with me- he loves it. Submitted by:
ANITA_NM
(3/12/11)
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Awesome! I made with fat free milk/cottage cheese to cut the calories a bit. Submitted by:
SANDYJ37
(2/15/11)
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Amazing the best low cal milkshake ever. I used regular sugar instead of the splenda, since I was giving it to the kids and it really did not add much calorie wise. Thanks for sharing this one :) Submitted by:
SPINMINN
(8/12/10)
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I enjoyed this and would make it again. Instead of adding vanilla, I added vanilla protein powder which made it nice and thick. I thought it was a bit much for one serving so I made it into two servings and really cut the calories. Submitted by:
GALSMILEY7
(8/5/10)
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Sounds really good. I intend to omit the almond extract and use almond milk in place of 1%. Should save a few calories. Thanks for an excellent idea!! Submitted by:
SUNSPOT_BABY
(7/26/10)
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I just made this and it was good. I tried using afresh peach but then added some fresh strawberries because the cottage cheese taste was a little strong. Also added a few ice cubes to chill it more. It was very filling and a quick way to get the protein and dairy without too much fat. Submitted by:
GRAMMY13X
(7/22/10)
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