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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.5
  Total Fat 3.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 60.0 mg
  Sodium 832.9 mg
  Potassium 114.9 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 0.1 g
      Sugars 1.9 g
  Protein 24.9 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.0 %
  Copper 3.8 %
  Folate 0.2 %
  Iron 2.7 %
  Magnesium 2.1 %
  Manganese 6.6 %
  Niacin 0.8 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.9 %
  Riboflavin 2.3 %
  Selenium 0.6 %
  Thiamin 0.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bourbon Chicken

View the full Bourbon Chicken Recipe & Instructions
Submitted by: TINALEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bourbon Chicken

110 calories of Chicken Tenderloins 2 pcs. (boneless, skinless), (1 serving)

66 calories of Brown Sugar, (0.08 cup, packed)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Catsup, (0.50 tbsp)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

7 calories of Apple juice, unsweetened, (0.06 cup)

5 calories of Corn Starch, (0.01 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

This was yummy. I was concerned that it would be too salty but it was fine. Submitted by:
NEED2BFIT2

(7/31/07)
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