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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.3
  Total Fat 11.5 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.6 g
  Cholesterol 80.8 mg
  Sodium 513.8 mg
  Potassium 236.3 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 0.8 g
      Sugars 5.7 g
  Protein 18.7 g
  Vitamin A 0.6 %
  Vitamin B-12 24.5 %
  Vitamin B-6 11.0 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.5 %
  Copper 4.6 %
  Folate 5.9 %
  Iron 12.5 %
  Magnesium 5.2 %
  Manganese 8.8 %
  Niacin 20.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     13.1 %
  Riboflavin 11.8 %
  Selenium 25.7 %
  Thiamin 12.0 %
  Zinc 23.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yummy glazed homemade meatloaf

View the full yummy glazed homemade meatloaf Recipe & Instructions
Submitted by: CCSOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy glazed homemade meatloaf

157 calories of Ground Beef (lean), (2 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of Egg - Raw or Boiled, (0.13 serving)

8 calories of Honey, (0.13 tbsp)

4 calories of A1 steak Sauce, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of dry mustard powder, (0.13 tsp)

0 calories of Italian Seasoning, (0.13 tbsp)

0 calories of Safeway - Worcestershire Sauce, (0.25 tbsp)


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