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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.3
  Total Fat 12.8 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.7 g
  Cholesterol 226.9 mg
  Sodium 606.4 mg
  Potassium 382.7 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 3.1 g
      Sugars 6.1 g
  Protein 22.5 g
  Vitamin A 19.7 %
  Vitamin B-12 15.9 %
  Vitamin B-6 12.0 %
  Vitamin C 46.6 %
  Vitamin D 19.5 %
  Vitamin E 8.0 %
  Calcium 26.7 %
  Copper 6.7 %
  Folate 17.7 %
  Iron 7.6 %
  Magnesium 7.1 %
  Manganese 9.1 %
  Niacin 6.8 %
  Pantothenic Acid     14.0 %
  Phosphorus     29.8 %
  Riboflavin 34.4 %
  Selenium 34.1 %
  Thiamin 7.3 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli, Mushroom, and Cheese Strata

View the full Broccoli, Mushroom, and Cheese Strata Recipe & Instructions
Submitted by: UPTOWNRECLUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Mushroom, and Cheese Strata

101 calories of Atlanta Bread Company Cracked Wheat Bread, (0.63 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Egg white, large, (1 serving)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

7 calories of Onions, raw, (0.13 large)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.