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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.1
  • Total Fat 5.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 1.0 mg
  • Sodium 100.4 mg
  • Potassium 745.3 mg
  • Total Carbohydrate 53.4 g
  • Dietary Fiber 8.1 g
  • Sugars 23.9 g
  • Protein 17.5 g
  • Vitamin A 8.7 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 23.5 %
  • Vitamin C 106.0 %
  • Vitamin D 22.5 %
  • Vitamin E 4.0 %
  • Calcium 19.6 %
  • Copper 10.0 %
  • Folate 16.0 %
  • Iron 12.4 %
  • Magnesium 19.6 %
  • Manganese 16.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 10.5 %
  • Riboflavin 18.5 %
  • Selenium 9.5 %
  • Thiamin 6.3 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie w/Pineapples, Bananas, Apples & Orange, Flax & Whey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie w/Pineapples, Bananas, Apples & Orange, Flax & Whey

60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)

56 calories of Whey Protein Isolate, Vanilla - Elite, (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Silk Fortified Soy Beverage Plus Omega 3, (0.50 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Flaxseed, (0.50 tbsp)

23 calories of Oranges, (0.50 small (2-3/8" dia))

2 calories of Lemons, (10 grams)


No nutrition or calorie comments found.