SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.1
  Total Fat 5.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.0 mg
  Sodium 100.4 mg
  Potassium 745.3 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 8.1 g
      Sugars 23.9 g
  Protein 17.5 g
  Vitamin A 8.7 %
  Vitamin B-12 25.0 %
  Vitamin B-6 23.5 %
  Vitamin C 106.0 %
  Vitamin D 22.5 %
  Vitamin E 4.0 %
  Calcium 19.6 %
  Copper 10.0 %
  Folate 16.0 %
  Iron 12.4 %
  Magnesium 19.6 %
  Manganese 16.5 %
  Niacin 3.1 %
  Pantothenic Acid     8.3 %
  Phosphorus     10.5 %
  Riboflavin 18.5 %
  Selenium 9.5 %
  Thiamin 6.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie w/Pineapples, Bananas, Apples & Orange, Flax & Whey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie w/Pineapples, Bananas, Apples & Orange, Flax & Whey

60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)

56 calories of Whey Protein Isolate, Vanilla - Elite, (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Silk Fortified Soy Beverage Plus Omega 3, (0.50 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Flaxseed, (0.50 tbsp)

23 calories of Oranges, (0.50 small (2-3/8" dia))

2 calories of Lemons, (10 grams)


No nutrition or calorie comments found.