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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.5
  • Total Fat 19.3 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 605.3 mg
  • Potassium 534.2 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 0.4 g
  • Sugars 6.1 g
  • Protein 22.4 g
  • Vitamin A 0.3 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 14.5 %
  • Vitamin C 5.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 14.5 %
  • Copper 33.6 %
  • Folate 7.6 %
  • Iron 19.9 %
  • Magnesium 25.2 %
  • Manganese 95.0 %
  • Niacin 17.1 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 32.4 %
  • Riboflavin 25.0 %
  • Selenium 4.7 %
  • Thiamin 6.9 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Maple Mustard Tempeh

View the full Baked Maple Mustard Tempeh Recipe & Instructions
Submitted by: BRENSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Maple Mustard Tempeh

219 calories of Tempeh, (113.38 grams)

59 calories of Coconut Oil, (0.50 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Yellow Mustard, (0.03 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Lime Juice, (0.03 cup)


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