Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.9
  Total Fat 12.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 7.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 32.7 mg
  Potassium 334.2 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 4.4 g
      Sugars 1.8 g
  Protein 5.7 g
  Vitamin A 55.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 50.7 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 6.7 %
  Copper 20.0 %
  Folate 10.9 %
  Iron 9.4 %
  Magnesium 16.6 %
  Manganese 66.1 %
  Niacin 10.4 %
  Pantothenic Acid     7.3 %
  Phosphorus     18.9 %
  Riboflavin 6.8 %
  Selenium 4.2 %
  Thiamin 14.8 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Nut Salad

View the full Brown Rice Nut Salad Recipe & Instructions
Submitted by: LAWISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Nut Salad

72 calories of Brown Rice, medium grain, (0.33 cup)

63 calories of Walnuts, (0.08 cup, chopped)

37 calories of Tahini, (0.42 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Raisins, (5 raisins)

7 calories of Almonds, (1 almond)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Onions, raw, (0.12 small)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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