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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.7
  Total Fat 10.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 150.1 mg
  Potassium 246.9 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 5.2 g
      Sugars 3.4 g
  Protein 1.2 g
  Vitamin A 40.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 131.8 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 1.9 %
  Copper 2.9 %
  Folate 6.3 %
  Iron 5.7 %
  Magnesium 3.8 %
  Manganese 8.4 %
  Niacin 1.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.6 %
  Riboflavin 2.3 %
  Selenium 1.1 %
  Thiamin 2.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jicama, Zucchini and Red Pepper Salad

View the full Jicama, Zucchini and Red Pepper Salad Recipe & Instructions
Submitted by: SRWOODSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jicama, Zucchini and Red Pepper Salad

90 calories of Olive Oil, (0.75 tbsp)

35 calories of Yambean (jicama), (0.25 small)

8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Garlic, (0.25 clove)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of cumin, (0.13 tsp)


No nutrition or calorie comments found.