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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.3
  Total Fat 7.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 447.6 mg
  Sodium 541.4 mg
  Potassium 209.4 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.4 g
      Sugars 4.8 g
  Protein 26.8 g
  Vitamin A 9.2 %
  Vitamin B-12 11.1 %
  Vitamin B-6 7.5 %
  Vitamin C 6.4 %
  Vitamin D 8.6 %
  Vitamin E 4.2 %
  Calcium 8.3 %
  Copper 1.8 %
  Folate 11.2 %
  Iron 17.1 %
  Magnesium 3.2 %
  Manganese 4.2 %
  Niacin 0.9 %
  Pantothenic Acid     9.2 %
  Phosphorus     13.5 %
  Riboflavin 21.0 %
  Selenium 29.9 %
  Thiamin 4.4 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Foo Young

View the full Egg Foo Young Recipe & Instructions
Submitted by: POOKIEPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Foo Young

96 calories of Egg, fresh, whole, raw, (1.33 large)

53 calories of Salad Shrimp, (2 oz)

23 calories of Bean sprouts, (0.67 cup)

13 calories of Orleans - Tiny Shrimp, (1 oz)

12 calories of Corn Starch, (2.38 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Kikkoman Soy Sauce, (0.17 tbsp)


No nutrition or calorie comments found.