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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.1
  Total Fat 10.9 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 108.1 mg
  Sodium 725.6 mg
  Potassium 308.7 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 11.8 g
      Sugars 0.0 g
  Protein 21.3 g
  Vitamin A 4.5 %
  Vitamin B-12 18.5 %
  Vitamin B-6 13.7 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 24.4 %
  Copper 16.0 %
  Folate 15.1 %
  Iron 16.7 %
  Magnesium 15.7 %
  Manganese 16.1 %
  Niacin 9.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     23.6 %
  Riboflavin 17.5 %
  Selenium 31.2 %
  Thiamin 8.8 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Quesadillas

View the full Shrimp Quesadillas Recipe & Instructions
Submitted by: FUMBLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Quesadillas

75 calories of Feta Cheese, (1 oz)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

42 calories of Shrimp, cooked, (1.50 oz)

41 calories of Hummus, (24.81 grams)

20 calories of Artichokes, fresh, (42.50 grams)


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