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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.3
  Total Fat 7.6 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 24.6 mg
  Sodium 494.7 mg
  Potassium 105.9 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.0 g
      Sugars 5.3 g
  Protein 21.3 g
  Vitamin A 8.2 %
  Vitamin B-12 2.2 %
  Vitamin B-6 0.8 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 29.1 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 0.0 %
  Magnesium 1.0 %
  Manganese 0.0 %
  Niacin 0.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.8 %
  Riboflavin 3.5 %
  Selenium 1.0 %
  Thiamin 0.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Bacon, Egg White & Cheese Strata

View the full Turkey Bacon, Egg White & Cheese Strata Recipe & Instructions
Submitted by: KDLOVES2DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bacon, Egg White & Cheese Strata

93 calories of Cabot Vermont 50% Light Cheddar Cheese, (1.33 oz)

80 calories of Martins Potato Bread, (1 serving)

17 calories of Egg white, large, (1 serving)

14 calories of Fat free half and half, (0.10 cup)

7 calories of Jennie-O's Extra Lean Turkey Bacon, (5 gram(s))

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)


No nutrition or calorie comments found.