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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.8
  Total Fat 13.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 9.6 g
  Cholesterol 0.0 mg
  Sodium 129.8 mg
  Potassium 606.6 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.4 g
      Sugars 1.8 g
  Protein 3.2 g
  Vitamin A 10.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 8.2 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 2.3 %
  Copper 22.2 %
  Folate 10.9 %
  Iron 5.8 %
  Magnesium 4.6 %
  Manganese 16.0 %
  Niacin 23.7 %
  Pantothenic Acid     16.0 %
  Phosphorus     15.0 %
  Riboflavin 29.8 %
  Selenium 16.3 %
  Thiamin 7.4 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portabella Mushroom "Burger"

View the full Portabella Mushroom "Burger" Recipe & Instructions
Submitted by: FUMBLING
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Mushroom "Burger"

115 calories of Olive Oil, (0.06 cup)

26 calories of Portabella Mushrooms, (100 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Garlic, (0.50 cloves)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Basil, (0.88 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Lemon juice, (0.06 tbsp)


Nutrition & Calorie Comments  

I broiled this on my oven rack. I had to do a variation because i didnt have all the ingredients. I didnt put it on a bun either
the idea of replaceing a burger with this is terrific
great meal if you have already spent too many calories on breakfast and lunch.. since i didnt have a bun i added
Submitted by:
NODUH60

(11/21/08)
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