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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.4
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 54.8 mg
  Sodium 86.7 mg
  Potassium 476.2 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 3.7 g
      Sugars 1.1 g
  Protein 26.8 g
  Vitamin A 33.2 %
  Vitamin B-12 6.0 %
  Vitamin B-6 31.2 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.4 %
  Copper 7.1 %
  Folate 4.4 %
  Iron 11.0 %
  Magnesium 10.4 %
  Manganese 11.3 %
  Niacin 55.8 %
  Pantothenic Acid     8.9 %
  Phosphorus     22.2 %
  Riboflavin 8.5 %
  Selenium 24.7 %
  Thiamin 7.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moraccan Apple Chicken Couscous

View the full Moraccan Apple Chicken Couscous Recipe & Instructions
Submitted by: CONNECTED1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moraccan Apple Chicken Couscous

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

103 calories of Couscous (dry), (0.17 cup)

40 calories of Raisins, golden seedless, (0.08 cup, packed)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

9 calories of Peas, frozen, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

1 calories of Basil, (1.33 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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