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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 7.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 496.7 mg
  Potassium 90.5 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 2.5 g
      Sugars 10.4 g
  Protein 24.9 g
  Vitamin A 8.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.7 %
  Vitamin C 13.8 %
  Vitamin D 3.4 %
  Vitamin E 0.2 %
  Calcium 5.9 %
  Copper 3.8 %
  Folate 1.4 %
  Iron 7.0 %
  Magnesium 0.9 %
  Manganese 3.9 %
  Niacin 3.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     2.5 %
  Riboflavin 4.8 %
  Selenium 3.0 %
  Thiamin 1.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Toasted Asian Tilapia

View the full Toasted Asian Tilapia Recipe & Instructions
Submitted by: SAGIANGEL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Asian Tilapia

108 calories of Tilapia filet, (4 oz)

80 calories of Asian Toasted Sesame (Kraft) Salad Dressing, (1 serving)

40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (1 medium)


No nutrition or calorie comments found.