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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.7
  Total Fat 12.7 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 82.0 mg
  Sodium 1,023.9 mg
  Potassium 405.7 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 1.5 g
      Sugars 2.0 g
  Protein 30.0 g
  Vitamin A 45.4 %
  Vitamin B-12 9.7 %
  Vitamin B-6 19.3 %
  Vitamin C 17.1 %
  Vitamin D 0.4 %
  Vitamin E 1.4 %
  Calcium 16.5 %
  Copper 2.6 %
  Folate 6.0 %
  Iron 13.3 %
  Magnesium 7.1 %
  Manganese 3.0 %
  Niacin 21.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     29.7 %
  Riboflavin 23.8 %
  Selenium 62.3 %
  Thiamin 54.9 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Verde

View the full Chili Verde Recipe & Instructions
Submitted by: TINKJJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Verde

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

75 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of La Victoria Enchilada Sauce, (0.38 cup)

14 calories of Flour, white, (0.03 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)


Nutrition & Calorie Comments  

Sounds interesting but the sodium content is a killer for me. I think I will try it out with some alterations & let you know how it turns out! Submitted by:
BABY_GIRL69

(9/15/09)
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