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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.9
  • Total Fat 1.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.0 mg
  • Sodium 119.0 mg
  • Potassium 15.8 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 2.6 g
  • Sugars 0.9 g
  • Protein 3.1 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 3.2 %
  • Copper 1.4 %
  • Folate 0.5 %
  • Iron 4.3 %
  • Magnesium 0.5 %
  • Manganese 1.6 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.2 %
  • Riboflavin 0.5 %
  • Selenium 0.1 %
  • Thiamin 1.4 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: LAURIEZ9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

44 calories of Kroger Chick Peas (canned), (0.20 cup)

9 calories of Tahini, (0.10 tbsp)

8 calories of Daisy Light Sour Cream, (0.40 tbsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Garlic, (0.10 clove)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Coriander seed, (0.02 tsp)

0 calories of Parsley, dried, (0.10 tsp)


Nutrition & Calorie Comments  

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