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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.0
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 150.1 mg
  Potassium 0.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 6.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.5 %
  Copper 0.8 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steel Cut Oats - 4 oz- Giggles

View the full Steel Cut Oats - 4 oz- Giggles Recipe & Instructions
Submitted by: GIGGLES40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats - 4 oz- Giggles

140 calories of Steel Cut Oats, dry, (0.25 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

This is the perfect recipe to cook basic steel cut oats, especially if you want to add in your own goodies, and just get basic instructions and nutrition info. I appreciate the exact serving size info as well, so no guessing. I had a great breakfast today --thanks Giggles40! Submitted by:
4MY4PACK

(4/17/10)
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