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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.3
  Total Fat 7.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 17.2 mg
  Sodium 583.8 mg
  Potassium 432.7 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 4.5 g
      Sugars 0.2 g
  Protein 11.2 g
  Vitamin A 174.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 13.8 %
  Vitamin C 26.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 27.2 %
  Copper 10.7 %
  Folate 40.9 %
  Iron 17.5 %
  Magnesium 22.0 %
  Manganese 62.7 %
  Niacin 11.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     15.7 %
  Riboflavin 28.2 %
  Selenium 19.7 %
  Thiamin 20.7 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanakopita (Greek Spinach Pie)

View the full Spanakopita (Greek Spinach Pie) Recipe & Instructions
Submitted by: GIGGLES40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakopita (Greek Spinach Pie)

114 calories of Phyllo Dough, (2 sheet dough)

50 calories of Feta Cheese, (18.75 grams)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Egg white, large, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.38 serving)


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