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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.2
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 21.5 mg
  • Sodium 15.6 mg
  • Potassium 201.8 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 2.4 g
  • Sugars 8.7 g
  • Protein 3.9 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 4.7 %
  • Vitamin C 0.4 %
  • Vitamin D 1.9 %
  • Vitamin E 11.7 %
  • Calcium 3.9 %
  • Copper 7.2 %
  • Folate 5.0 %
  • Iron 5.3 %
  • Magnesium 5.7 %
  • Manganese 36.1 %
  • Niacin 3.5 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 9.0 %
  • Riboflavin 4.5 %
  • Selenium 9.6 %
  • Thiamin 5.0 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Bars

View the full Energy Bars Recipe & Instructions
Submitted by: MOMMY_IN_MOTION
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Bars

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

16 calories of Maple Syrup, (0.02 cup)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of Dates, (0.03 cup, pitted, chopped)

15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)

13 calories of Raisins, (0.03 cup (not packed))

12 calories of Wheat germ, crude, (0.03 cup)

9 calories of Apricots, dried, (0.03 cup, halves)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Carnation Fat Free Evaporated Milk, (0.03 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

0 calories of Cinnamon, ground, (0.03 tsp)


No nutrition or calorie comments found.