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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.1
  Total Fat 12.6 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.1 g
  Cholesterol 34.6 mg
  Sodium 680.0 mg
  Potassium 647.1 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 1.1 g
      Sugars 1.0 g
  Protein 18.7 g
  Vitamin A 127.7 %
  Vitamin B-12 50.6 %
  Vitamin B-6 21.4 %
  Vitamin C 7.4 %
  Vitamin D 20.0 %
  Vitamin E 13.0 %
  Calcium 28.6 %
  Copper 6.0 %
  Folate 49.4 %
  Iron 22.4 %
  Magnesium 14.4 %
  Manganese 22.0 %
  Niacin 3.7 %
  Pantothenic Acid     24.3 %
  Phosphorus     30.4 %
  Riboflavin 124.9 %
  Selenium 53.6 %
  Thiamin 26.7 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Feta Cheese Omelet

View the full Spinach and Feta Cheese Omelet Recipe & Instructions
Submitted by: SANDELEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Cheese Omelet

99 calories of Feta Cheese, (0.25 cup, crumbled)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

10 calories of Spinach, cooked, (0.25 cup)


No nutrition or calorie comments found.