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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.6
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 111.3 mg
  • Potassium 485.1 mg
  • Total Carbohydrate 45.3 g
  • Dietary Fiber 8.5 g
  • Sugars 2.4 g
  • Protein 2.7 g
  • Vitamin A 14.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.0 %
  • Vitamin C 43.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 4.9 %
  • Copper 9.4 %
  • Folate 7.7 %
  • Iron 9.1 %
  • Magnesium 7.4 %
  • Manganese 22.0 %
  • Niacin 3.6 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 5.2 %
  • Riboflavin 4.5 %
  • Selenium 2.6 %
  • Thiamin 6.8 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Apple Curry

View the full Vegetarian Apple Curry Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Apple Curry

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

22 calories of Green Chilli Pepper Fresh, (33.33 gram(s))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

9 calories of Leeks, (0.17 leek)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

2 calories of Curry powder, (0.33 tsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Ginger Root, (0.83 slices (1" dia))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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