Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 254.2
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 427.5 mg
  Potassium 609.4 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 9.5 g
      Sugars 8.2 g
  Protein 10.9 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.0 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 3.7 %
  Copper 17.8 %
  Folate 42.8 %
  Iron 22.0 %
  Magnesium 17.2 %
  Manganese 59.1 %
  Niacin 11.7 %
  Pantothenic Acid     8.6 %
  Phosphorus     23.2 %
  Riboflavin 6.3 %
  Selenium 5.5 %
  Thiamin 16.0 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Vegetarian Lentil Loaf

View the full Coach Nicole's Vegetarian Lentil Loaf Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Vegetarian Lentil Loaf

103 calories of Lentils, (0.45 cup)

66 calories of Brown Rice, medium grain, (0.30 cup)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Heinz Organic Ketchup, (1 tbsp)

14 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.08 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Marjoram, dried, (0.10 tsp)


Nutrition & Calorie Comments  

This is the recipe that my father used to make! Thank you for the healthy food and the precious memories! Submitted by:
CATHY3MARSHALL
(3/19/13)
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This is Nom-Nommy! I added more spices,'cause I can.
For people who are not vegetarian: This is not a meat loaf, will not taste like a meat loaf, it looks somewhat like a meat loaf, will provide protein like a meat loaf does. That is where the similarity ends. It is a yummy lentil/rice loaf. Nom it 		Submitted by:
GOODWITCH333
(2/9/13)
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I am making this tonight. I am cutting out the pre-made pasta sauce and ketchup-just too much sugar and sodium. I will be using crushed tomatoes and a little extra tomato paste, some fresh parsley, dry basil, dry oregano, garlic powder. I'm going to tweak it a bit but otherwise, looks super! Submitted by:
GLITTERFAIRY77
(1/8/13)
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This is a really great basic recipe that offers much flexibility to add my own special touches. Will try it adding some TVP (vegetable protein to give it additional body). Submitted by:
JENAE954
(9/12/12)
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Used only 1 TBSP olive oil and 1/2 can diced tomatoes instead of ketchup to reduce sodium. Consistency a bit strange; my family decided to call it a "goulash" instead of meat loaf. The review suggestion of stuff in peppers is excellent! Submitted by:
JJAQUES41
(9/3/12)
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I added fresh garlic and added salt to it before cooking and it tasted alot better! Submitted by:
FDDNMD
(6/21/12)
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This was delicious! I messed up, added too much rice (I didn't measure, and ended up with around 4 cups), and I didn't add enough salt before cooking. But I cooked the lentils and rice the night before to speed up the cooking process, and used TJ's twenty spices salute. I will make this again! Submitted by:
BERAEL
(3/5/12)
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Good! But I agree that the nutritional info on this recipe does not seem to be accurate. 1.5 cups (dry) of (Goya) lentils is 420 calories, divided by 10 slices is 42 calories (not 103) per slice. 1/4 cup, or 4 T, of either olive or canola oil is 480 calories - or 48 calories (not 19) per slice Submitted by:
EUSTYV
(11/4/11)
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Thanks for the tip of oat bran. I want the texture of meatloaf. What about using the veggie pulp after juicing? That would help hold it together and add nutrition. Submitted by:
DONNASEEFEE
(8/11/11)
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This sounds great! I like the reader ideas of adding oat bran or flaxseed meal. I would also add chilies and other spices! My problem with the recipe is the ketchup. Ketchup has so much salt and added sugars! I think I will skip it and just do plain tomato paste (with my own spices!) Thanks! Submitted by:
HOPEWELLNESS
(7/12/11)
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